the only yoga class with a 5 star review by the sunday times
“Derived from ancient traditions, the 60-year-old practice offers a different approach to attaining strength and serenity”
Our modality of yoga is a fusion of powerful techniques – including physical, breathing and meditation practices – and philosophical concepts, inspired by ancient traditions. The ultimate goal of our practice is to boost your personal evolution.
the Personal APPROACH
you need
• Highly trained instructors available 24/7, insured and certified.
• Yoga classes (private & group) in English, French and Portuguese.
• At Ady Centre we are used to work with selective people. On the list of our regular students are Salma Hayek and the footballer Eric Dier. And your business would be allowed to use their names when marketing our classes.
testimonials
“Practising the ancient yoga has made me discover my physical potential, and dramatically increased my energy levels.”
Tatiana Kovylina
Silou London founder and former Victoria Secret's model
“The practice provides me with the balance, health and calmness I need in my busy work and family life. The true joy of the method is that each week brings new discoveries.”
Tom Gash
Author of the book: Why People Do Bad Things
Our yoga sessions include:
respiratory exercises
To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
strength & flexibility
Physical positions that promote strength, flexibility and balance.
focus & meditation
Techniques to enhance mental dynamism.
self-knowledge
Go beyond your limitations, and discover your potential.
Heightened proprioception, the ability to sense yourself in space.
STRESS MANAGEMENT
Transform stress into vitality and use it to achieve your goals.
Photo: Instructor Bgolls
MEET THE TEAM
téresa campos
eleonora corvetta
manu ruivo
paulo pacifici
Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.
A Global Network
+90 locations
We are connected with dozens of other locations around the world that teach our method.
11 countries
We have schools in United States, Europe and South America.
+20.000
members
We are a global community of likeminded people, including entrepreneurs, athletes, executives, innovators, and leaders.
professional
excellence
Our teachers and coaches annually revalidate their professional certification. They all have a monitor and a supervisor to follow-up their technical evolution.
1 Ramillies Place, Soho W1F 7 LE • London