Photo: Instructor Larissa Luna

the only yoga class with a 5 star review by the sunday times

 

Our modality of yoga is a fusion of powerful techniques  – including physical, breathing and meditation practices – and philosophical concepts, inspired by ancient traditions. The ultimate goal of our practice is to boost your personal evolution.

 

the Personal APPROACH

you need

• Highly trained instructors available 24/7, insured and certified.

 

• Yoga classes (private & group) in English, French and Portuguese.

 

• At Ady Centre we are used to work with selective people. On the list of our regular students are Salma Hayek and the footballer Eric Dier. And your business would be allowed to use their names when marketing our classes.

testimonials

Our  yoga sessions include:

respiratory exercises

To encourage diaphragmatic breathing, increase lung capacity and improve circulation.

strength & flexibility

Physical positions that promote strength, flexibility and balance.

focus & meditation

Techniques to enhance mental dynamism.

self-knowledge

Go beyond your limitations, and discover your potential.

Heightened proprioception, the ability to sense yourself in space.

STRESS MANAGEMENT

Transform stress into vitality and use it to achieve your goals.

Photo: Instructor Bgolls

MEET THE TEAM

téresa campos

eleonora corvetta

manu ruivo

paulo pacifici

Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.

 

Every class is unique, challenging, and rewarding.

 

A Global Network

+90 locations

We are connected with dozens of other locations around the world that teach our method.

11 countries

We have schools in United States, Europe and South America.

+20.000

members

We are a global community of likeminded people, including entrepreneurs, athletes, executives, innovators, and leaders.

professional

excellence

Our teachers and coaches annually revalidate their professional certification. They all have a monitor and a supervisor to follow-up their technical evolution.

 

1 Ramillies Place, Soho W1F 7 LE • London