Develop your full potential at work and in life through

Private

Classes

Our Practitioners

Among our clients we have the actress Salma Hayek, the footballers Eric Dier and Hector Bellerin, the former Victoria Secrets model Tatiana Kovylina, to name a few.

 

SELF-SURPASSING

Go beyond your limitations,

and unravel your real potential.                     

STRESS MANAGEMENT

Transform stress in vitality and use it to achieve your goals.

STRENGTH + FLEXIBILITY

Physical positions that promote strength, flexibility and balance, and heighten body awareness.

BODY AWARENESS

Heightened proprioception, the ability to sense yourself in space.

CONCENTRATION + MEDITATION

Concentration and meditation

techniques to enhance mental dynamism.

RESPIRATORY EXERCISES

To encourage diaphragmatic

breathing, increase lung capacity and improve circulation.

A PERSONAL

APPROACH

TO YOUR

EVOLUTION.

Do you wish to have more privacy and want to achieve personal goals?

The private tuition is the ideal way for entrepreneurs, actors, artists, athletes, as well as for people who travel a lot. The bespoke practice favours the method's techniques customized to meet the practitioner’s goals.

 

book now your first experience

only £60 - special price for the first class 

your place

Highly trained instructors at the confort of your home

our place

We have the perfect environment for you to enjoy the practice. A  place that feels like your second home.

online sessions

Don't live in London and want to practise with us? Practise online!

 

1 RAMILLIES PLACE, W1F 7LE. SOHO, LONDON

adycentre.uk@derosemethod.org

+44 20 3230 1088

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2020 ADY CENTRE / DeROSE METHOD SOHO