Coming Soon...

don't live in london?

want to practise at home?

One-to-One Private Classes

Step 1.

Get your pack of 5 or 10 classes

Step 2.

You'll receive an e-mail from your instructor to assist you

to book your fist class.

Step 3.

You have the DeRose Method Soho in the comfort of your home, or wherever you are!

book now!

#breathing   #muscletone   #mindfulness   #flexibility   #meditation   #bodyawereness

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your own time

Practise how many times you want at any time.

your own instructor

You'll have on your instructor who will assist you and follow you up closely to lead you to your goals.

just connect

All you need is an internet connection and a device such as a laptop, phone, tablet or television. 

always something knew

Every Class is Different:

 Always a new challenge!

our practitioners:

Among our clients we have the actress Salma Hayek, the footballers Eric Dier and Hector Bellerin, the former Victoria Secrets model Tatiana Kovylina, to name a few.

 

SELF-SURPASSING

Go beyond your limitations,

and unravel your real potential.                     

STRESS MANAGEMENT

Transform stress in vitality and use it to achieve your goals.

STRENGTH + FLEXIBILITY

Physical positions that promote strength, flexibility and balance, and heighten body awareness.

BODY AWARENESS

Heightened proprioception, the ability to sense yourself in space.

CONCENTRATION + MEDITATION

Concentration and meditation

techniques to enhance mental dynamism.

RESPIRATORY EXERCISES

To encourage diaphragmatic

breathing, increase lung capacity and improve circulation.

A PERSONAL

APPROACH

TO YOUR

EVOLUTION.

1 RAMILLIES PLACE, W1F 7LE. SOHO, LONDON

adycentre.uk@derosemethod.org

+44 20 3230 1088

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2020 ADY CENTRE / DeROSE METHOD SOHO