Photo: Ady Centre Director Paulo Pacifici

We practise physical techniques in a time-honoured way, with a unique purpose: BODY CONSCIOUSNESS. Practising with us, you will safely develop your strength and flexibility but the ultimate goal is to develop a deep understanding of your limits and extend them.

Whatever your sport or exercise, you will perform it better!

Strength is not enough

Photo: Ady Centre Director Paulo Pacifici

Flexibility is not enough

Photo: Ady Centre Director Paulo Pacifici

BODY cONSCIOUSNESS IS EVERYTHING

Photo: Instructor Rodrigo Vivas

Physical Intelligence & Movement

 book your first experience

know-how

more than 2000 positions

1 RAMILLIES PLACE, W1F 7LE. SOHO, LONDON

adycentre.uk@derosemethod.org

+44 20 3230 1088

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2020 ADY CENTRE / DeROSE METHOD SOHO