Book Your Classes Now

Drop In Classes Now Available!

Book any of the classes of the timetable below for

only £13 per class or subscribe now to our monthly plans to get a better deal and make the most of what our online school has to offer to you.*

*the complete classes are available to Premium Members only.

Click Here To See Our Plans and Pricing

Nothing to book right now. Check back soon

What Day Is Today?

Monday

 

 

7 am 

Complete Practice with Bgolls

8:30 am 

Breathwork and Flexibility with Bgolls

12:30 pm 

Complete Practice with Eleonora

6:30 pm 

Physical Intelligence and Mindfulness with Bgolls

7:30 pm

Complete Practice with Bgolls

Back to the top

Tuesday

 

 

7:30 am 

Breathwork and Physical Intelligence with Isa

9:00 am 

Complete Practice with Isa

12:30 pm and 1:30 pm

Physical Intelligence + Breathwork and Meditation with Paulo

6 pm 

Complete Practice with Paulo

7:15 pm

Physical Intelligence + Breathwork and Meditation with Sebastian

Back to the top

Wednesday

 

 

7 am 

Complete Practice with Bgolls

8:30 am 

Breathwork and Flexibility with Bgolls

6:30 pm 

Physical Intelligence and Mindfulness with Bgolls (Class Open to Guests)

7:30 pm

Complete Practice with Bgolls

Back to the top

Thursday

9:00 am 

Breathwork, Physical Intelligence and Mindfulness with Sebastian

12:30 pm 

Complete Practice with Eleonora

6 pm 

Complete Practice with Paulo

7:15 pm

Mindfulness Design (Conceptual Class) with Paulo

Back to the top

Friday

 

 

7:30 am 

Breathwork and Physical Intelligence with Isa

9:00 am 

Complete Practice with Isa

12:30 pm and 1:30 pm

Physical Intelligence + Relaxation and Meditation with Paulo

6:30 pm 

Advanced Physical Training

Back to the top

Saturday

 

 

 

12:30 pm 

Practice for all levels!

Back to the top

 
 
 
 
 
 
 

1 RAMILLIES PLACE, W1F 7LE. SOHO, LONDON

adycentre.uk@derosemethod.org

+44 20 3230 1088

  • Instagram
  • Facebook

2020 ADY CENTRE / DeROSE METHOD SOHO