How effective is meditation on its own?

Lately I have been doing some experiments to verify the principles of the ancient philosophy I have been studying and practising for the last two decades, utilising the incredible technology we have available to us today. This week I did a really interesting experiment to answer an important question; how do I get the most out of my meditation practice? I have been practising the DeRose Method now for almost 20 years and meditation is one of our key techniques. When we practise it, we do a host of other techniques first that help to set the body, emotions and mind to their ideal condition so that the best results can be achieved during meditation. Recently, I got a hold of a simple EEG reade

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