But what is meditation actually?

“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” Steve Jobs There are meditation techniques, and there is a state of meditation; they are two different things. Meditation techniques divide into three types; abstraction (pratyáhára), concentration (dháraná) and meditation (dhyána). Each technique evolves from the previous one. When you first sit down to practise meditation, you may struggle a bit with the distractions brought about by your senses, it is normal. They are dense and demand your attention. Then, after persisting, until your body can stay still, and your senses no longer call your attention, your thoughts are the real distraction. By concentratin

Breathing to sleep better.

While falling asleep should be a very natural process, it is a widespread problem faced by millions every day. Some, even after going to the gym and getting exhausted, still have issues with the ease and quality of their sleep. Why? Well, in our experience, the most common cause is stress. So how can we better manage stress and improve the quality and ease of our sleep? We need to hack our body into no longer feelings “threatened”. One of the side effects of stress and pressure is that your body enters into a state of alertness. While this state can be useful for your productivity, turning it off is not so easy. So how can we hack our body? Well, there are a few steps, some of which are rela

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