Neuroscience of Meditation

Modern times: Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again and after one second in your mind, but one hour in reality, you wake up in panic because you’re late. No time for shower or breakfast. You put your clothes without thinking and brush your teeth thinking about everything you have to do today. You leave and go almost running to work. Your stress level increases as the transport issues arrive in your way. You keep thinking about the passing time and your to-do list. Everything you see or listen reminds you about something you have to do and that you’re late! You finally arrive at work and you’re already exhausted.

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