Why is SwáSthya Yôga unique?

1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and adopts a naturalistic perspective of the practice. Mysticism and spiritualism is not compatible with Sámkhya. The line of Sámkhya adopted by SwáSthya Yôga is Niríshwarasámkhya. 2. SwáSthya Yôga is Tantric. Tantra is an ancient Indian behavioral philosophy. It is matriarchal, sensorial and non-repressive. Non-repressive means a philosophy that does not prohibit, and instead contributes to the liberation from repression in all its forms. It guides, but does not repress. Sensorial means that it respects and values the body, its beauty, its health, its senses and it

The DeRose Method

The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good human relations, good nutrition, good physical conditioning and culture. We teach how to make high performance a lifestyle with techniques training the organic body, breathing, concentration, meditation, relaxation and much more. We teach how to build a foundation to carry the idea of high performance, self-knowledge and sense of well being into the realm of daily life with concepts covering nutrition, stress management, philosophy and more. All of this, ultimately, aims to expand consciousness and self-awareness. Our institution supports local, national and inter

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