Breathe!

To breathe; the very first, and the last thing we do in our lifetime. Our breath; the main source of nourishment for our cells, and the mechanism for speech, laughter and the expression of emotions. Respiration is so vital that nature created a automatic and unconscious process and will never let us not breathe. However, in spite of this mechanism of protection, most human-beings breathe incorrectly. You may not even be aware that there are “right” and "wrong” ways to breathe! If you observe an infant human you can see how we were born to breathe but unfortunately because of our lifestyle, many of us lose this capacity and if we don’t re-educate our breathing, we are no longer able to make t

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