Paulo PacificiFeb 133 minHow effective is meditation on its own?Lately I have been doing some experiments to verify the principles of the ancient philosophy I have been studying and practising for the last two decades, ut...
Paulo PacificiDec 4, 20194 minQ&A about Breathing Techniques from the DeROSE MethodQ&A about Breathing Techniques from the DeROSE Method
Paulo PacificiNov 27, 20193 minBut what is meditation actually?“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” Steve Jobs There are meditation techniques, and there is a state of medita...
Paulo PacificiNov 13, 20192 minBreathing to sleep better.While falling asleep should be a very natural process, it is a widespread problem faced by millions every day. Some, even after going to the gym and getting ...
Renata Coura, PhDOct 16, 20194 minNeuroscience of MeditationModern times: Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again and after one second in y...
Paulo PacificiSep 12, 20193 minHow to be creative, with the DeRose MethodCreativity is the phenomenon by which something new, and of value, is generated. We are all inherently creative, and our creativity can be applied to any are...
Paulo PacificiJan 5, 20182 minNew Year vs old habitsObstacles and solutions to overcome old habits and achieve your goals.
adycentreNov 29, 20172 minWhy is SwáSthya Yôga unique?1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and adopts a naturalistic pers...
adycentreNov 29, 20171 minThe DeRose MethodThe DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good human relations, good nutri...
adycentreNov 29, 20172 minThe paradigm problem of YôgaYoga is not fitness, it is not religion, it is not martial art, it is not therapy. Yoga is philosophy!
Paulo PacificiOct 26, 20173 minBreathe!To breathe; the very first, and the last thing we do in our lifetime. Our breath; the main source of nourishment for our cells, and the mechanism for speech,...
Paulo PacificiSep 28, 20172 minThe power of your mind. Mentalization and Localization of Consciousness.Learn about mentalization, visualization, localization of consciousness based on ancient yoga. Asana, sankalpa, bhava.
Paulo PacificiSep 20, 20172 minPhysical Techniques Practised In An Ancient WayEveryone loves practising ásana (physical positions); they are amazing; they make your body strong, supple and definitely healthier. But why
Paulo PacificiSep 12, 20172 minMeditation and Visualisation; What’s the difference?Don't confuse meditation with visualisation and mentalization techniques.
Paulo PacificiSep 5, 20172 minThe body and its limitationsOne of the key differences of the DeRose Method is that we hold the physical positions for long periods of time, in order to maximise its be
Paulo PacificiSep 5, 20175 minStress ManagementManage your stress through the DeRose Method ancient techniques
Paulo PacificiAug 24, 20172 minMeditate!There is a whole other "world" inside of you that you had never known existed!