The DeROSE METHOD
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December 4, 2019
Q&A about Breathing Techniques from the DeROSE Method
November 27, 2019
“Intuition is a very powerful thing, more powerful than intellect, in my opinion.”
There are meditation techniques, and t...
November 13, 2019
While falling asleep should be a very natural process, it is a widespread problem faced by millions every day. Some, even after go...
October 16, 2019
Renata Coura, PhD
Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again...
September 12, 2019
Creativity is the phenomenon by which something new, and of value, is generated.
We are all inherently creative, and our cre...
January 5, 2018
Obstacles and solutions to overcome old habits and achieve your goals.
November 29, 2017
Professor DeRose - The DeRose Method
1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and...
The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good...
Yoga is not fitness, it is not religion, it is not martial art, it is not therapy. Yoga is philosophy!