The DeROSE METHOD
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November 13, 2019
While falling asleep should be a very natural process, it is a widespread problem faced by millions every day. Some, even after go...
October 16, 2019
Renata Coura, PhD
Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again...
September 12, 2019
Creativity is the phenomenon by which something new, and of value, is generated.
We are all inherently creative, and our cre...
January 5, 2018
Obstacles and solutions to overcome old habits and achieve your goals.
November 29, 2017
Professor DeRose - The DeRose Method
1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and...
The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good...
Yoga is not fitness, it is not religion, it is not martial art, it is not therapy. Yoga is philosophy!
October 26, 2017
To breathe; the very first, and the last thing we do in our lifetime. Our breath; the main source of nourishment for our cells, an...
September 28, 2017
Learn about mentalization, visualization, localization of consciousness based on ancient yoga. Asana, sankalpa, bhava.
Breathing to sleep better.
Neuroscience of Meditation