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“A breathtakingly beautiful class, the DeROSE METHOD helps to develop your performance, resulting in increased strength, power, flexibility, balance and concentration.”

“Eighteen months I’ve been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriatingly positive mental attitudes. Finally, I’ve found the class for me. FIVE STARS.”

“By the end of one class I feel as if I have entered a secret club that could possibly change my life forever, if only I let it.”

The DeROSE METHOD, established in Rio de Janeiro in 1960, is a fusion of powerful techniques – including physical, breathing and meditation practices – and philosophical concepts, inspired by ancient traditions. The ultimate goal of the DeROSE METHOD is to boost your personal evolution.

A Personal APPROACH to YOUR EVOLUTION

You will enter a transformative programme, through which you will be personally guided by one of our experienced teachers. As you progress you will enjoy a discernible increase of vitality, strength and flexibility as your whole biological structure is developed in an integrative way.

testimonials

“Practising the DeROSE METHOD has made me discover my physical potential, and dramatically increased my energy levels.”

Tatiana Kovylina

Silou London founder and former Victoria Secret's model

“The DeROSE METHOD provides me with the balance, health and calmness I need in my busy work and family life. The true joy of the method is that each week brings new discoveries.”

Tom Gash

Author of the book: Why People Do Bad Things

A world of new discoveries awaits you

See why artists, athletes and entrepreneurs are practising the DeROSE METHOD to enhance their quality of life. Increase your energy, creativity, productivity and focus.

FIND OUT MORE

Photo: Instructor Bgolls

MEET THE TEAM

paulo pacifici

bruno cordeiro

(bgolls)

eleonora corvetta

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ISABELLA ANCIUTTI

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Sebastian arizu

Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.

Every class is unique, challenging, and rewarding.

In one year's time you'll regret not having started today

Book a visit to our school and we will give you a one-to-one assessment with one of our instructors, during which we will explore your needs and goals and put together an individualised programme for your development.