DeRose Method | Ady Centre | Soho

Free Online Breathwork and Meditation Class Every Monday and Thursday Click Here and Book Now

Bringing Mind and Movement Together

“A breathtakingly beautiful class, the DeROSE METHOD helps to develop your performance, resulting in increased strength, power, flexibility, balance and concentration.”

“Eighteen months I’ve been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriatingly positive mental attitudes. Finally, I’ve found the class for me. FIVE STARS.”

“By the end of one class I feel as if I have entered a secret club that could possibly change my life forever, if only I let it.”

The DeROSE METHOD, established in Rio de Janeiro in 1960, is a fusion of powerful techniques – including physical, breathing and meditation practices – and philosophical concepts, inspired by ancient traditions. The ultimate goal of the DeROSE METHOD is to boost your personal evolution.

Our Classes

A Personal Approach to Your Evolution

Mindfulness Design

(Conceptual Programmes):

Stress & Wellbeing

Emotional Intelligence

Intentional Life

Focus & Optimal Performance

Intuitive and Creative Mind

Practical Classes

Breathwork

Physical Intelligence

Focus and Meditation

Mindfulness

Relaxation

CLASSES:

ONLINE REAL-TIME

ONLINE RECORDED

IN-SCHOOL

ONE-TO-ONE ONLINE

ONE-TO-ONE IN PERSON

Try It

Meet The Team

Paulo Pacifici

Bruno Bgolls

Ele Corvetta

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Isabella

Anciutti

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Sebastian Arizu

Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.

Every class is unique, challenging, and rewarding.

In One Year's Time

You'll Regret Not Having

Started Today

Book a visit to our school and we will give you a one-to-one assessment with one of our instructors, during which we will explore your needs and goals and put together an individualised programme for your development.